Some of the sites I found after watching The Day After..

WHAT TO DO IF A NUCLEAR DISASTER IS IMMINENT

at least according to these websites..

http://www.ki4u.com/guide.htm

http://www.slate.com/id/2148772/entry/2148774/ (this one actually mentions Jason Robards and The Day After!)

I'll post more as I find them and scan them.. I'm hoping that some of them will help distill my paranoia with their truly ridiculous suggestions. If not, at least we'll all be prepared! And I'm sticking by my new self-imposed rules and going back to harmless funny disaster movies.